I recently wrote a poem that came out of the transition of a hurtful experience into a greater perspective:
I now remember the forest, 
waving with friendly presence, 
trees gently nodding my way. 
Walking on that trail 
of her own choosing, 
I was that little girl 
too scared to enjoy her freedom, 
too discouraged to look up
and see the August sun, green 
through canopies of leaves, 
too sad to hear birdsong 
breathing through the rich 
earthy air of a summer day. 
Had she known how, 
she would have broken 
through 
this silence of heart 
and dared dancing 
to the tunes of 
carefree 
insects humming 
through their afternoon. 
She did not know that 
they hummed for her, 
that she had no choice 
but to breathe in birdsong 
with the air. 
She did not know that the forest 
kissed the soles of her feet 
every step of the way.
Gudrun Onkels
Seattle, Washington, USA